Sesame oil is one of the best oils grown naturally. The oil comes from seeds which are generally found in the tropics and subtropics of Asia, Africa, etc. Sesame seeds contain proteins, vitamins and antioxidants. People use it for culinary purposes because many health benefits of sesame oil help keep the body in shape. So here we are going with some basic information about the benefits of sesame oil, its nutritional facts, side effects, and uses.
9 benefits of sesame oil
1. Lower blood pressure
Sesame oil has many benefits, the most common and important of which is that it lowers blood pressure. It may seem that the drop in blood pressure is due to vitamin E, sesamol, and sesamin.
2. Stress and depression
The amino acid found in sesame oil is known as tyrosine, which is directly related to serotonin. It’s a neurotransmitter that impacts our moods, and its imbalance can lead to depression or stress. Thus, sesame oil can help produce serotonin in the body.
3. Improve oral health
One of the most important health benefits of sesame oil is that it improves oral health. Sesame oil was used for oil extraction in ancient times. It helps to remove dental plaque and maintain good oral health.
4. Benefits for the skin
Sesame is an excellent part of the traditional Indian Ayurvedic medical system. It is valued for its antibacterial, antioxidant and anti-inflammatory properties. It is used in beauty care for healthy, healing and illuminated skin because it naturally contains SPF.
Also read: Benefits of Virgin Coconut Oil
5. Anti-inflammatory agent
Sesame oil and seeds are rich in sesamin compound, which helps reduce chronic inflammation, fights various bacteria and fungi to affect the skin. Inflammation in the body can also lead to obesity, heart disease, and kidney disease.
6. Prevents anemia
Anemia can be prevented if we consume an adequate amount of sesame oil in our diet. This is because sesame has a huge iron content, and iron is very effective in curing anemia. So, consuming sesame oil is one of the most accessible home remedies for anemia.
7. Improve eye health
It is also called ginger oil, which is a good source of various nutrients including flavonoids, phenolic antioxidants, omega-6 fatty acids, dietary fiber, and vitamins. Black sesame seed is neither cold nor hot. Sesame oil acts as a stimulant by nourishing the eyes.
8. Benefits of sesame oil for hair
Its nourishing, calming and warming character makes it the ideal massage oil. In Ayurveda, the use of sesame oil for head massage is of particular importance. Its antioxidant elements prevent graying of hair, promote hair growth, treat lice and prevent hair loss.
9. Improves bone health
Sesame seeds are a concentrate of vitamins and minerals. It contains zinc, iron and magnesium, which help to produce red blood cells, blood circulation and improve metabolism. Additionally, copper has anti-inflammatory properties, helps reduce pain or swelling in joints, and strengthens bones.
Also read: Benefits of olive oil
Nutritional values of sesame oil
Sesame oil is packed with essential nutrients that can make you healthy and fit. So let’s take a look at the nutritional value of sesame oil per 1 tbsp.
|Nutrients||Nutritional value per 1 tbs|
|Vitamin E||1.40 mg|
|Vitamin K||30.5 mcg|
|The iron||14.55 mg|
Disadvantages of sesame oil
1. It can cause allergies
One of the main side effects of sesame oil is that it can lead to allergies such as anaphylaxis. For this, you might experience difficulty breathing, dizziness, cardiac arrest, etc. Thus, if sensitive people consume sesame oil, they should limit the amount.
2. Bad for diabetics
Sesame is beneficial in keeping blood sugar levels normal. This is achieved through fiber and protein which decreases your body’s insulin resistivity. However, if not taken in a limited amount, it can also lower your blood sugar below its normal state, which is not a favorable condition.
Read also: Types of fiber
3. May cause appendicitis
The high fiber content in sesame oil can cause mild to severe pain in appendicitis. Because it has insoluble fiber which makes it difficult for the stomach to digest. And it can lead to bloating and painful appendix situations.
4. You might gain weight
Weight gain is a common downside to sesame oil, as the dietary fiber in sesame oil makes it a more complex substance to digest as it is non-digestible fiber, which ultimately slows down the process. normal digestion of the body. But, on the other hand, it causes prolonged digestion which gradually increases the weight.
Uses of sesame oil
There are many uses for sesame oil including skin, hair, cooking, mouth, etc. Although it is also helpful in curing and curing many general health issues like controlling cholesterol, blood pressure, good for bones and more. Below are some uses for cold pressed sesame oil.
1. To cook
Sesame oil is good to use for cooking, sautéing, sautéing, baking, dressing, or you can even make curries with sesame oil. In addition, you can use it in significantly less quantity for cooking.
2. Use for hair
You can apply sesame oil on the scalp and gently massage your hair for 2-3 minutes to relax the muscles of the head. Keep it on for 20-25 minutes and then wash your hair with your cleanser and lukewarm water. You can also add 1 tablespoon of neem oil, almond oil or coconut oil to sesame oil for massage.
3. Use for skin
The benefits of sesame oil for the skin are very general and known to all. As its antioxidant, antimicrobial and anti-inflammatory aspects are of great benefit to the skin. Use it as a sunscreen, can cure acne, detoxify the skin, heal it, and act as an anti-aging treatment.
4. Dental health
Sesame oil is very helpful for dental problems like removing plaque, scarring gums, odor of foil, and repairing tooth enamel. In addition, it can also be used for oil pulling. Take 1 tablespoon of sesame oil on an empty stomach and stir in your mouth for 5-10 minutes and spit it out.
5. Use for eyes
One of the common uses of sesame oil in the form of nasal drops. And putting two drops of sesame oil in your nostrils every day could improve your eyesight naturally. It also helps erase dark circles and wrinkles.