We are all familiar with the two most common types of drinks, black coffee and green tea, which are considered in health conscious diets. They both have exceptional beneficial elements for our health, which makes them a great drink option for evening or morning teas. However, it is quite difficult to tell the two apart, but we made black coffee versus green tea, where we tried to put the similarities and variations.
Green tea versus black coffee
What is green tea and its benefits?
Green tea contains caffeine as well as a flavonoid called catechin (a type of antioxidant). The antioxidant properties of green tea help increase metabolism and break down extra fat in the body. It not only relaxes your mind, but also strengthens your immune system. It contains calcium and vital vitamins, which promote health.
Benefits of green tea
- Dental benefits
- Reduces the risk of heart disease
- Supports brain function
- Regulates blood pressure
Also read: Green coffee and green tea
What is black coffee and their benefits?
Black coffee is the unblended part of coffee where there is no milk or sugar. It is rich in vitamins like B-2, B-3, B-5 and contains antioxidant compounds. Black coffee does not contain fat or carbohydrates because it does not contain milk or sugar. But it is advisable not to consume more than 2-3 cups of black coffee otherwise it can backfire on you as well.
Benefits of black coffee
- Beneficial for the heart
- Energizes the body and the brain –
- Black coffee for weight loss-
- Reduce stress and anxiety-
- Rich in antioxidants
Also read: Types of coffee
Black coffee vs green tea for weight loss
Black coffee or green tea both have weight management capabilities. But deciding which one is better, green tea or black coffee is the main way to lose weight.
There are polyphenols in green tea and black coffee called epigallocatechin gallate (EGCG) and chlorogenic acid (CGA). In black coffee, CGA can help lower insulin, blood cholesterol, and triglycerides in the blood. It also lowers the levels of leptin, a hunger regulating hormone, and indirectly helps reduce weight and visceral fat.
On the contrary, green tea with EGCG components also helps with weight loss and visceral fat by breaking down fat. Plus, it promotes the growth of good bacteria in the gut, which helps burn fat and improve insulin.
Also read: Benefits of green coffee
Tips for preparing black coffee and green tea
Black coffee: It is very easy to blacken coffee at home; you need to boil the water as needed and add half a tablespoon of the coffee you like. And don’t forget to add sugar or any sweetener and milk. So your black coffee is ready from its first sip.
Green tea: To make green tea, boil water as needed in a saucepan. Then add a tablespoon of green tea of your choice and stir. If you haven’t tried it yet, you can buy green tea online and sip it. You can also add a tablespoon of lemon juice or honey to it for best results.
In the confusion between black coffee and green tea for weight loss, we can assume that both are equally good for weight loss. However, green tea is more capable of controlling weight than black coffee. But they both have great nutrients and properties, which helps in adopting a healthy lifestyle.