Raisins are mild, sweet raisins packed with essential nutrients and health benefits. We consider them to be dried fruit that is used as a snack and used in many sweet dishes, granola mixes, mixed trials, etc. Nonetheless, people are not very aware of the types of raisins that exist in the kismi world. So, here we have managed to bring out all the famous raisins available in the world market.
Different types of raisins (Kismis)
1. Black grapes
Black raisins are the most common type of raisins that are typically used in households. They are made from grapes. Its color darkens when it becomes drier. Its size ranges from 1.5cm to 2.5cm, and it is chewy and plump to eat.
Health Benefits of Black Raisins-
- Prevent hair loss
- Purifies and cleanses the intestine
- Improve skin health
2. Zante currants
Black currants are one of the types of kismis that are not too sweet and have a tangy touch. It is relatively small in size. We also name them because Zante currants are made from Black Corinth grapes, seedless and dark in color.
Health Benefits of Black of currants
- Soothe sore throat
- Strengthens immunity
- Lowers blood pressure
Also read: Types of berries
Sultanas raisins are named after a Turkish green grape specially made from Thompson seedless grapes. They are lighter in color and small in size compared to raisins. We also call them “sultana or golden raisins”.
Health Benefits ofSultanas-
- Controls blood sugar
- Decrease inflammation
- Helps digestion
4. Red grapes
Red raisins are the most delicious types of raisins made from red grapes. People extract it from red seedless grapes, and that is why they are also called “raisins flambé”. They are tall, plump and dark in color.
Health Benefits of Red Grapes –
- Reduces the risk of diabetes
- Good for dental health
- Improves eyesight
5. Green grapes
Green raisins are thin but long and are usually dark green. They are juicy, tender, and packed with nutritious fiber. Green grapes are produced in the Middle East and Central Asia.
Health Benefits of Green Grapes-
- Good for the heart
- Prevents anemia
- Helps digestion
Also read: Different types of seeds
Munakka is basically dried grapes which are bigger than kishmis. It has a seed inside the fruit. Munakka is naturally excellent for the health of women. However, munakkas are plumper than kishmish and are brown in color.
Health Benefits ofMunakka-
- Cures constipation
- Strengthen the bones
- Help with weight gain
You can choose your favorite raisins from these many types of kishmish available in India. Plus, they’re packed with minerals, vitamins, and fiber that help digestion, boost iron, and keep bones strong and healthy.