Olive oil is the oil extracted from the olives of Mediterranean fruits. It is one of the most suitable and beneficial oils, which is versatile in its use. Olive oil is widely used around the world because it is a great addition to almost anything and everything. And that brings us to note the benefits, uses, and possible side effects of olive oil.

Health Benefits of Olive Oil

Health Benefits of Olive Oil

1. Anti-inflammatory properties

Studies have shown that the phenols in olive oil can help boost gut immunity and promote good bacteria for gut health. It is very effective for people with inflammatory bowel disease or colitis.

Benefits of olive oil

2. Antibacterial properties

One of the notable benefits of consuming olive oil is the antibacterial side. Additionally, olive oil contains nutrients that help kill harmful bacteria in the body, especially in the stomach.

Also read: Benefits of Virgin Coconut Oil

3. Olive is antioxidant

Olive oil has antioxidant properties which convey compounds such as polyphenols, carotenoids, squalene, and tocopherols. They reduce free radicals and prevent damage to the cell membrane. It also has beneficial effects on aging and cancer risk.

4. Prevent heart disease

Eating foods cooked with olive oil appears to reduce heart risks like heart attacks, strokes, and other cardiovascular diseases. The polyphenols in extra virgin olive oil protect us from cardiovascular disease, brain dysfunction and cancer. Polyphenols are a type of antioxidant.

5. Helps in weight loss

Consuming large amounts of fat leads to weight gain and olive oil increases the levels of antioxidants in the blood and thus effectively controls weight.

6. Reduces anxiety and depression

One of the most important health benefits of olive oil is that it protects our nervous system and helps treat depression and anxiety. Plus, foods like olive oil contain unsaturated fat, which is better than what trans fats eat.

Also read: Best Cooking Oils in India

7. Good for the skin

It has moisturizing and nourishing properties that hydrate the face and body. Additionally, olive oil is rich in vitamins A, E, K, and D, making it an ideal choice for skin care.

8. Beneficial for the hair

It adds shine, thickness and makes your hair soft. In addition, olive oil contains chemical elements like oleic acid, palmitic acid, and squalene, which provide goodness to the hair.

9. Maintain bone health

Olive oil supplements improve bone inflammation and reduce oxidative stress to sore bones and joints. Olive oil even behaves well if taken with fish oil which contains omega-3 acids.

10. Control high blood pressure

Another known benefit of olive oil is controlling high blood pressure, as it contains compounds called polyphenols, which are micronutrients with antioxidant properties. Polyphenols are meant to cure cardiovascular problems like lowering arterial pressure.

Uses of olive oil

Nowadays, olive oil is widely used in almost all continents and countries. However, everyone uses it in their own way, practical and required. But some of the important uses of olive oil are;

Also read: Uses of MCT Oil

1. Use for cooking

Cooking with olive oil is very beneficial and healthy. It contains unsaturated fats, antioxidants and vitamin E, which protects us from free radicals that damage cells. It is suitable for frying, sautéing, baking or drizzling in salads or dips.

2. Use for hair

People who have frizzy and damaged hair can try olive oil for better results. It simplifies hair management. Olive oil also reduces the elimination of split ends. It even treats dandruff.

3. Use for skin

Olive oil is a great choice for skin care because it has antioxidant properties that prevent the skin from aging prematurely. It also naturally removes makeup and cleanses your skin. Additionally, olive helps keep the skin hydrated and repair damaged skin tissue.

Side effects of olive oil

Side effects of olive oil

Everything has setbacks, just like olive oil. It has always been a hype that olive oil has many benefits and is very nutritious in all respects. But, we must also see the other side of the coin; it also has some drawbacks, which we have listed below.

1. Can cause acne

Excessive use of olive oil can make your face, face acne, and pimples. This is possible because it is a heavy oil which is not quickly absorbed by the skin and does not clog the pores.

2. It could cause allergies

Some people are sensitive to oil, especially olive oil. If you know your allergies, avoid them as much as possible as initial irritation can lead to conditions like dermatitis and eczema.

3. It can cause blackheads

Its sticky and oily elements can invite blackheads on your face. In addition, this fatty oil can form a layer on the skin which accumulates dirt which turns into blackheads.

4. High in calories

One of the important side effects of olive oil is calories. As it contains more calories than refined sugar. So, adding excess olive oil to your diet can lead to obesity. And if the weight increases, insulin resistance also increases and eventually leads to metabolic changes.

5. Not for dry skin

Olive oil contains oleic acid, which is responsible for breaking down and damaging the skin’s natural hydration capacity in dry skin types.

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