Cholesterol has always taken over health. And this is because people are not very aware of the types of foods that should be avoided and added to maintain adequate cholesterol levels. However, using drugs to control cholesterol levels is not a good choice, as it can be done quickly by adding foods to lower cholesterol.

So, here we have built a helpful list of foods for lowering cholesterol, and some can also initiate HDL cholesterol in the body.

Foods to Lower Cholesterol

Foods to Lower Cholesterol

1. Lawyer


Avocado contains moderate fat, which helps lower cholesterol levels. It also improves the risk of cardiovascular disease by reducing only LDL cholesterol and maintaining HDL cholesterol.

2. Oily fish

Fatty fish

Omega-3 fatty acids contain essential polyunsaturated fats, mainly found in oily fish like salmon, sardines and mackerel. They are enriched with anti-inflammatory properties which provide numerous cardiac benefits.

Read also: Good and bad cholesterol

3. Walnuts

Food to lower cholesterol Nuts

Nuts are exceptionally nutritious, which is why they are another great food for lowering LDL cholesterol. They are high in monosaturated fats and omega-3 fatty acids which are good for the heart.

4. Oats

Oat Foods That Lower Cholesterol Quickly

Some studies have shown that oats improve blood cholesterol levels after a short time. However, oats contain soluble fiber, which potentially lowers LDL cholesterol.

5. Barley


According to a few types of research, it is concluded that barley contains beta-glucan, a variety of soluble dietary fiber that significantly lowers bad cholesterol in the body.

6. Fruits and berries

fruits to lower cholesterol

There are many fruits for lowering cholesterol. Because fruits are rich in soluble fiber which plays an important role in lowering cholesterol. The antioxidant and anti-inflammatory elements in fruits help prevent heart disease and other chronic illnesses.

Also read: Foods that are healthy for the heart

7. Dark chocolate and cocoa

Dark chocolate

The flavonoid compound in cocoa and dark chocolate also appears to lower bad cholesterol and blood pressure. However, cocoa contains sweet elements as well, which is not good for heart health.

8. Soy foods

Soy foods

Soy is another best food for lowering the cholesterol level in the human body. However, soy is just one type of legume that benefits the heart. Soy products are good to know for lowering bad cholesterol and raising good cholesterol, respectively.

9. Legumes

Legumes Foods with LDL cholesterol

Legumes are high in fiber, protein, and minerals, which reduce the risk of heart disease, lower cholesterol, lower blood sugar, and increase healthy gut bacteria.

10. Lentils


Lentils are high in fiber, which prevents the body from absorbing cholesterol from the blood. People who are overweight and have diabetes can lower their cholesterol faster by consuming lentils. It also sprouts good cholesterol evenly.

Also read: Foods rich in vitamin D

11. Vegetables


Nevertheless, vegetables are still the best foods that effectively lower bad cholesterol. Its fiber, antioxidants, and low calorie components all contribute to the same. The pectin found in okra, eggplant, carrots, and potatoes can greatly contribute to LDL.

12. Leafy vegetables

Leafy vegetables

Leafy vegetables are also among the best foods for lowering cholesterol because their lutein and carotenoids are linked to lowering the risk of heart disease. These can also lower cholesterol levels by interacting with bile acids which cause the body to flush more cholesterol.

13. Garlic


It is one of the best foods that lowers cholesterol fast than any other source. Although this is an almost imperceptible source, it is indeed the case. It also helps reduce high blood pressure.

14. Virgin olive oil

Virgin olive oil

Virgin olive oil is another of the best known foods for lowering cholesterol due to its monosaturated fat. It effectively reduces bad cholesterol in the body. What’s more, extra virgin oil also has antioxidant and anti-inflammatory properties that help maintain cardiovascular and overall health.

Read also: Types of fiber

15. Green tea

Green tea

The catechins present in some teas such as green tea are very effective for health. Additionally, consuming green tea in controlled amounts successfully lowers both LDL and total body cholesterol.

The bottom line:

Keeping your cholesterol under control is essential as it is directly linked to heart disease and the risk of stroke. Thus, all the doctors recommend to make a regular assessment and to keep the file whether it is sufficient or not.

If you want to lower cholesterol, you need to maintain a healthy diet and add foods to lower cholesterol.

By admin

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