We all know the importance of vitamin C for the human body as it plays an essential role in proper functioning and functioning. However, people are generally aware of the benefits, side effects, and foods of vitamin C. But they are often confused about the best time to take vitamin C. Although there is no one-size-fits-all solution for it. this we have tried to accumulate and figure out why vitamin C is needed, where you get it from and when is the best time to take it.
Why vitamin C
It is an essential element that helps strengthen the immune system and keep it healthy. Vitamin C also helps fight free radical damage caused by some serious illnesses in the body. Not only that, vitamin C also helps get rid of toxins and promote cell function.
This vitamin also offers cardiovascular benefits as it supports healthy blood pressure, arterial health, and increases blood flow to the brain.
Increasingly, it improves the absorption of all other nutrients like iron, zinc, E and vitamin D present in the body. What’s more, vitamin C also helps in the production of collagen, which is vital for connective tissue health and wound healing.
On top of that, Vitamin C is very effective on the skin as it can keep your skin glowing and youthful.
Also read: Foods rich in vitamin C
Sources to get vitamin C
You can get vitamin C from a variety of food sources, tablets, and other supplement sources. However, it is still recommended to take vitamins through the diet before opting for supplements. But if your health demands more, you can choose organic or natural vitamin C tablets and supplements.
There are many fruits and vegetables that are rich in vitamin C. Foods like guavas, peppers, kiwis, strawberries, oranges, papayas, broccoli, tomatoes, etc. are good sources of vitamin C.
If we don’t get enough vitamin C, it can lead to joint pain, bleeding gums, wound healing, and depression. So, to cover the deficiencies, you can add vitamin C supplements in addition to the diet.
Best time to take vitamin C
While vitamins and minerals are essential for good health, knowing how you get them is just as important. So, you need to consider the best time to take vitamin C before deciding to have it. Plus, it’s a water soluble nutrient, so it’s best to absorb it when you take them on an empty stomach.
- Importantly, the best time to take vitamin C supplements has been found to be in the morning, 30 to 45 minutes before your meal. In addition, it would be best to consider an appropriate gap in vitamin C and in your meals to be well absorbed.
- This is because if you are taking vitamin C tablets to repair your skin then try to take them at night because during sleep the skin repair process is optimal.
- On the contrary, vitamin C is very acidic, which can cause problems if you have an upset stomach and take it on an empty stomach. And besides, some experts suggest taking them with a meal to avoid nausea.
- Another better way to meet your C needs is to eat a diet rich in vitamin C throughout the day.
Additionally, it is essential to consider that vitamin and mineral supplements only work if you take them regularly. You can get into the habit of taking them in the morning or before bed.
Read also: Foods rich in vitamin D
The bottom line
If you do not stick to dietary sources of vitamin C and plan to take the required amount of C through supplements. Then you need to see your doctor and see if any supplements are interfering with your other medications. And they shouldn’t harm your overall health in any way.
Vitamin C is an essential building block to take, but taking it at the right time is also vital. So here we took the best time for Vitamin C and why you need it.