Dairy products have been an integral part of our food cycle for a long time and have been used both as an end product or as an ingredient to make other products like cheese, butter, yogurt, etc. Dairy products by themselves are a small universe of the food industry that has recently been challenged by-products that are known as dairy alternatives. Consumers care about their health and the environment and are therefore looking for alternatives. Dairy products are said to involve animal husbandry and affect the environment. In addition, health factors like lactose intolerance have also caused a lot of concern among consumers. Looking for alternatives, experts have discovered plant-based alternatives for dairy products, including products like soy, nuts, grains, etc.
List of commonly used dairy alternatives for a vegan diet:
1.Oats / Soy Milk
Oat milk has a creamy, smooth flavor that goes best with cereals and hot drinks. It contains higher amounts of vitamin B-2 and riboflavin and is therefore preferred by consumers nowadays. Those on a gluten-free diet, however, should avoid oat milk.
Soymilk is made with soybeans and filtered water, and just like other herbal alternatives, contains thickeners to increase shelf life. It is a concentrate of proteins, calcium and potassium.
2. Feta cheese
Originally from Greece, feta is made with milk from sheep and goats raised on local grass. This gives the cheese its unique characteristics and delicious taste. It is a great alternative to regular dairy products because it contains high amounts of vitamins A and K, folate, pantothenic acid, iron and magnesium.
3. Multi-Use Cashew Nut Paste
Cashews are known to be high in calories and fat, but cashew cream / paste is a great substitute for dairy cream because it contains unsaturated fats that are more heart-healthy and good for the body. health. Additionally, cashews contain high amounts of copper, which is essential for brain development and strengthening your immune system.
4. Raw vegan cheese with nuts
Vegan cheese is healthier than dairy cheese because it is free from growth hormones, carcinogenic animal proteins, and saturated animal fats which increase cholesterol. One of the best things about vegan cheese is that it requires minimal processing. The nuts or seeds are soaked, mixed and fermented with the same types of bacteria that are used to make dairy cheese. Some of the more popular nut and seed-based cheeses include macadamia nuts, cashews, almonds, pecans, pine nuts, sunflower seeds, and pumpkin seeds.
5. Peanut curd
Curd is an essential part of the Indian diet, especially for vegetarians. But if you are vegan, you don’t have to cut it out completely as peanut curd is a perfect alternative that is vegan and satisfies your curd cravings. It is a plant-based substitute, therefore rich in fiber and excellent for the metabolism. It also contains vitamin E, B-6 and magnesium.
Veganism is a great way to take care of your health, as this diet encourages consumption of plant-based, dairy-free, and gluten-free alternatives. Our recommendations are at the top of the 2021 charts and you should try them too!